My Approach
My approach to coaching is evidence-based and solution-focused utilizing a positive psychology model and a humanistic perspective to modify your thoughts and behaviors and help you achieve your goals faster and with greater long-term success. My goal for our coaching partnership is to help you learn a new way of thinking and develop a set of tools and resources that empowers you and serves you long after our time together.
To put it more simply…
We look at you as a whole person rather than just through the lens of one aspect of your life and your being to evaluate what areas of your life are not working for you in order to create the change necessary to achieve your goals. Through cognitive behavioral coaching, we uncover underlying thoughts and beliefs that may be impacting your relationships, your career, and your happiness. All methodology is supported by scientific research and focused on finding actionable solutions towards a more desirable future. Our coaching engagement is a short-term investment with impactful and lasting long-term results.
What Clients Are Saying…
“I found coaching very beneficial, and it really got me to think in a way that I normally wouldn’t. My favorite aspect of it all was the way that Jenna helped pull solutions or ideas from within myself! She asked probing questions that really forced me to analyze situations for myself. All of her suggestions were easily put into practice and really helped me to develop a greater sense of self-confidence.”
“I have loved working with Jenna the last 6 months. She is an amazing listener and asks great questions that help me dig deep to find my stumbling blocks in order to work through them. She brings great insight and wisdom to our discussions. With Jenna’s help, I have reached goals I have been struggling with for a long time, and I am excited for what I will do next with her help.”
“Coaching helped me realize that the things that I was struggling with at work were the same things I was struggling with at home. After each session, I felt I had a direction and a sense of urgency because I realized the importance of achieving certain goals I had for myself. Working towards them and achieving them changed my attitude at work and at home and really helped me be the best leader and the best mom. ”
Coaching Services
Curious about coaching? Let’s meet!
If you're curious about coaching, have questions about how coaching can help you, or want to make sure we're a right fit, let's meet! This is a short 30 minute intro session for us to get to know one another and discuss what areas of your life you'd like to improve and how we can partner through coaching to help you achieve those goals. This is also your opportunity to ask me any questions you have before we start working together.
One-Hour Coaching Session - $150/session
If you aren't ready to commit to more than one session, are in need of a quick perspective shift or mini-breakthrough, this one hour coaching session is perfect for zeroing in on your biggest concern, personally or professionally, and helping you get unstuck quickly.
Break Free - $500/month
Weekly coaching sessions paired with coaching support via email and text throughout the week means results that add up in all areas of your life. By making a commitment to prioritize your personal and professional growth, you are taking the first step to getting unstuck, to choosing happiness and success, and to creating a life defined by purpose, impact, and pure joy. LET'S DO THIS!